WHITE POPCORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE POPCORN: 4
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | WHITE POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 422 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 46.7 g | 71.1 g | |
| Fat | 33.3 g | 17.8 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 33 MG |