WHITE POPCORN vs FRUIT & NUT CLUSTERS GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS GRANOLA wins in 5 out of 11 nutrient categories
WHITE POPCORN: 4
vs
FRUIT & NUT CLUSTERS GRANOLA: 5
(2 ties)
Overview
| Nutrient | WHITE POPCORN | FRUIT & NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calories | 607 cal | 379 cal | |
| Protein | 7.1 g | 20.7 g | |
| Carbs | 50 g | 62.1 g | |
| Fat | 42.9 g | 8.6 g | |
| Fiber | 14.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | FRUIT & NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | FRUIT & NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 138 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 500 MG | 138 MG |