WHITE POPCORN vs CRANBERRY CLEAN SNAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE POPCORN: 4
vs
CRANBERRY CLEAN SNAX: 4
(2 ties)
Overview
| Nutrient | WHITE POPCORN | CRANBERRY CLEAN SNAX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | CRANBERRY CLEAN SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | CRANBERRY CLEAN SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 643 MG | 100 MG |