WHITE POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE POPCORN: 5
vs
PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | WHITE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 557 cal | |
| Protein | 11.1 g | 28.6 g | |
| Carbs | 70.4 g | 10.7 g | |
| Fat | 3.7 g | 46.4 g | |
| Fiber | 14.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.8 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |