WHITE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 11 nutrient categories
WHITE POPCORN: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | WHITE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 70.4 g | 85 g | |
| Fat | 3.7 g | 1.3 g | |
| Fiber | 14.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |