WHITE POPCORN vs JERKY MIX
Nutrition comparison per 100 g serving
Ad 468x60
JERKY MIX wins in 5 out of 10 nutrient categories
WHITE POPCORN: 2
vs
JERKY MIX: 5
(3 ties)
Overview
| Nutrient | WHITE POPCORN | JERKY MIX | Winner |
|---|---|---|---|
| Calories | 581 cal | 426 cal | |
| Protein | 6.5 g | 26.2 g | |
| Carbs | 45.2 g | 32.8 g | |
| Fat | 41.9 g | 23.0 g | |
| Fiber | 9.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | JERKY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | JERKY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 677 MG | 393 MG |