WHITE POP CORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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WHITE POP CORN wins in 5 out of 11 nutrient categories
WHITE POP CORN: 5
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | WHITE POP CORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 78.8 g | 23.3 g | |
| Fat | 3.0 g | 56.7 g | |
| Fiber | 18.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POP CORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POP CORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.2 MG | 4.8 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |