WHITE POLENTA WITH TRUFFLE vs RICE & PIGEON PEAS
Nutrition comparison per 100 g serving
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RICE & PIGEON PEAS wins in 7 out of 11 nutrient categories
WHITE POLENTA WITH TRUFFLE: 2
vs
RICE & PIGEON PEAS: 7
(2 ties)
Overview
| Nutrient | WHITE POLENTA WITH TRUFFLE | RICE & PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 329 cal | 356 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 72.9 g | 77.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POLENTA WITH TRUFFLE | RICE & PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POLENTA WITH TRUFFLE | RICE & PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 33 MG | 1,133 MG |