WHITE POCKETS PITA vs BURGER BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 7 out of 14 nutrient categories

WHITE POCKETS PITA: 4 vs BURGER BUNS: 7 (3 ties)

Overview

Nutrient	WHITE POCKETS PITA	BURGER BUNS	Winner
Calories	298 cal	283 cal
Protein	8.5 g	7.6 g
Carbs	66.0 g	52.8 g
Fat	0 g	3.8 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE POCKETS PITA	BURGER BUNS
Calcium, Ca	0 MG	94 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	223 MG	528 MG

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