WHITE POCKETS PITA vs ARTISAN BAKER MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ARTISAN BAKER MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
WHITE POCKETS PITA: 3
vs
ARTISAN BAKER MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE POCKETS PITA | ARTISAN BAKER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 258 cal | |
| Protein | 8.5 g | 3.2 g | |
| Carbs | 66.0 g | 51.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POCKETS PITA | ARTISAN BAKER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POCKETS PITA | ARTISAN BAKER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 223 MG | 323 MG |