WHITE POCKET PITA BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE POCKET PITA BREAD wins in 6 out of 13 nutrient categories

WHITE POCKET PITA BREAD: 6 vs WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	WHITE POCKET PITA BREAD	WHEAT BREAD	Winner
Calories	250 cal	267 cal
Protein	8.8 g	11.1 g
Carbs	52.9 g	53.3 g
Fat	0 g	2.2 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE POCKET PITA BREAD	WHEAT BREAD	Winner
Folate, total	115 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE POCKET PITA BREAD	WHEAT BREAD
Calcium, Ca	88 MG	89 MG
Iron, Fe	3.4 MG	2.4 MG
Potassium, K	88 MG	144 MG
Sodium, Na	544 MG	511 MG

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