WHITE POCKET PITA BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE POCKET PITA BREAD wins in 6 out of 14 nutrient categories
WHITE POCKET PITA BREAD: 6
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE POCKET PITA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.9 g | 44.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POCKET PITA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POCKET PITA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 88 MG | 84 MG | |
| Sodium, Na | 529 MG | 419 MG |