WHITE POCKET PITA BREAD vs PITA BREAD

Nutrition comparison per 100 g serving

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PITA BREAD wins in 6 out of 10 nutrient categories

WHITE POCKET PITA BREAD: 2 vs PITA BREAD: 6 (2 ties)

Overview

Nutrient	WHITE POCKET PITA BREAD	PITA BREAD	Winner
Calories	216 cal	231 cal
Protein	8.1 g	10.3 g
Carbs	48.7 g	43.6 g
Fat	0 g	2.6 g
Fiber	2.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE POCKET PITA BREAD	PITA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE POCKET PITA BREAD	PITA BREAD
Calcium, Ca	27 MG	154 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	176 MG	308 MG

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