WHITE PIZZA CRUSTS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 12 out of 16 nutrient categories
WHITE PIZZA CRUSTS: 3
vs
ITALIAN BREAD: 12
(1 ties)
Overview
| Nutrient | WHITE PIZZA CRUSTS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PIZZA CRUSTS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 105 UG | |
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE PIZZA CRUSTS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 106 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 53 MG | 88 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 317 MG | 719 MG |