WHITE PITA POCKETS vs TWELVE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE PITA POCKETS wins in 6 out of 10 nutrient categories
WHITE PITA POCKETS: 6
vs
TWELVE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE PITA POCKETS | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 0 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 54.4 g | 0 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PITA POCKETS | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 439 MG | 0 MG |