WHITE PITA POCKETS vs STELLAR WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE PITA POCKETS: 4
vs
STELLAR WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE PITA POCKETS | STELLAR WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 240 cal | |
| Protein | 8.6 g | 6 g | |
| Carbs | 54.3 g | 54 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA POCKETS | STELLAR WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA POCKETS | STELLAR WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 457 MG | 560 MG |