WHITE PITA POCKETS vs ROSCA DE REYES BREAD
Nutrition comparison per 100 g serving
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WHITE PITA POCKETS wins in 5 out of 11 nutrient categories
WHITE PITA POCKETS: 5
vs
ROSCA DE REYES BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE PITA POCKETS | ROSCA DE REYES BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 345 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 54.3 g | 56.4 g | |
| Fat | 2.9 g | 10.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA POCKETS | ROSCA DE REYES BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA POCKETS | ROSCA DE REYES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 457 MG | 245 MG |