WHITE PITA POCKETS vs LT MULTI GRAIN MUFFINS
Nutrition comparison per 100 g serving
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LT MULTI GRAIN MUFFINS wins in 6 out of 11 nutrient categories
WHITE PITA POCKETS: 3
vs
LT MULTI GRAIN MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHITE PITA POCKETS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 175 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 54.3 g | 45.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA POCKETS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA POCKETS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 263 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 457 MG | 298 MG |