WHITE PITA POCKETS vs SOFT DINNER BREADS ROLLS
Nutrition comparison per 100 g serving
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WHITE PITA POCKETS wins in 5 out of 11 nutrient categories
WHITE PITA POCKETS: 5
vs
SOFT DINNER BREADS ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE PITA POCKETS | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 310 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 54.4 g | 52.4 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA POCKETS | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA POCKETS | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 456 MG | 429 MG |