WHITE PITA POCKETS vs HEAT & SERVE WHITE ROLLS
Nutrition comparison per 100 g serving
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WHITE PITA POCKETS wins in 6 out of 11 nutrient categories
WHITE PITA POCKETS: 6
vs
HEAT & SERVE WHITE ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE PITA POCKETS | HEAT & SERVE WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 54.4 g | 41.9 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA POCKETS | HEAT & SERVE WHITE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE PITA POCKETS | HEAT & SERVE WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 456 MG | 395 MG |