WHITE PITA ENRICHED BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories

WHITE PITA ENRICHED BREAD: 2 vs HONEY WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	WHITE PITA ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Calories	268 cal	265 cal
Protein	8.5 g	11.8 g
Carbs	52.1 g	50 g
Fat	1.4 g	2.9 g
Fiber	2.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	4.2 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Calcium, Ca	14 MG	235 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	268 MG	500 MG

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