WHITE PITA ENRICHED BREAD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 7 out of 14 nutrient categories

WHITE PITA ENRICHED BREAD: 3 vs SANDWICH WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	WHITE PITA ENRICHED BREAD	SANDWICH WHEAT BREAD	Winner
Calories	268 cal	231 cal
Protein	8.5 g	11.5 g
Carbs	52.1 g	42.3 g
Fat	1.4 g	3.9 g
Fiber	2.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA ENRICHED BREAD	SANDWICH WHEAT BREAD	Winner
Niacin	4.2 MG	4.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA ENRICHED BREAD	SANDWICH WHEAT BREAD	Winner
Calcium, Ca	14 MG	77 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	268 MG	538 MG

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