WHITE PITA ENRICHED BREAD vs CHIPOTLE FLATS

Nutrition comparison per 100 g serving

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CHIPOTLE FLATS wins in 6 out of 15 nutrient categories

WHITE PITA ENRICHED BREAD: 5 vs CHIPOTLE FLATS: 6 (4 ties)

Overview

Nutrient	WHITE PITA ENRICHED BREAD	CHIPOTLE FLATS	Winner
Calories	268 cal	280 cal
Protein	8.5 g	8.6 g
Carbs	52.1 g	44.1 g
Fat	1.4 g	7.5 g
Fiber	2.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA ENRICHED BREAD	CHIPOTLE FLATS	Winner
Folate, total	0 UG	86 UG
Niacin	4.2 MG	3.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA ENRICHED BREAD	CHIPOTLE FLATS	Winner
Calcium, Ca	14 MG	86 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	268 MG	742 MG

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