WHITE PITA BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE PITA BREAD wins in 6 out of 13 nutrient categories
WHITE PITA BREAD: 6
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE PITA BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 107 MG | 86 MG | |
| Sodium, Na | 422 MG | 536 MG |