WHITE PITA BREAD vs BRATWURST BUNS
Nutrition comparison per 100 g serving
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WHITE PITA BREAD wins in 6 out of 11 nutrient categories
WHITE PITA BREAD: 6
vs
BRATWURST BUNS: 3
(2 ties)
Overview
| Nutrient | WHITE PITA BREAD | BRATWURST BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 308 cal | |
| Protein | 10.6 g | 9.6 g | |
| Carbs | 43.5 g | 55.8 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA BREAD | BRATWURST BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA BREAD | BRATWURST BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 447 MG | 481 MG |