WHITE PITA BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE PITA BREAD: 5 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	WHITE PITA BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	267 cal	279 cal
Protein	11.1 g	9.3 g
Carbs	51.1 g	53.5 g
Fat	1.1 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE PITA BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	89 MG	93 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	111 MG	70 MG
Sodium, Na	422 MG	465 MG

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