WHITE PITA BREAD vs ORGANIC CAESAR CROUTONS
Nutrition comparison per 100 g serving
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WHITE PITA BREAD wins in 5 out of 10 nutrient categories
WHITE PITA BREAD: 5
vs
ORGANIC CAESAR CROUTONS: 2
(3 ties)
Overview
| Nutrient | WHITE PITA BREAD | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 51.1 g | 57.1 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PITA BREAD | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 422 MG | 1,143 MG |