WHITE PITA BREAD vs PREMIUM BREADS OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PREMIUM BREADS OLD FASHIONED HAMBURGER BUNS wins in 6 out of 10 nutrient categories
WHITE PITA BREAD: 2
vs
PREMIUM BREADS OLD FASHIONED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE PITA BREAD | PREMIUM BREADS OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 243 cal | |
| Protein | 11.1 g | 13.5 g | |
| Carbs | 51.1 g | 47.3 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PITA BREAD | PREMIUM BREADS OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 139 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 107 MG | 1 MG | |
| Sodium, Na | 422 MG | 459 MG |