WHITE PITA BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE PITA BREAD wins in 6 out of 11 nutrient categories
WHITE PITA BREAD: 6
vs
WHEAT SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE PITA BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 422 MG | 393 MG |