WHITE PITA BREAD vs POTATO BUNS
Nutrition comparison per 100 g serving
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WHITE PITA BREAD wins in 10 out of 14 nutrient categories
WHITE PITA BREAD: 10
vs
POTATO BUNS: 2
(2 ties)
Overview
| Nutrient | WHITE PITA BREAD | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 310 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 54.4 g | 52.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA BREAD | POTATO BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA BREAD | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 386 MG | 500 MG |