WHITE PITA BREAD vs ORGANIC MULTIGRAIN OAT BREAD
Nutrition comparison per 100 g serving
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WHITE PITA BREAD wins in 10 out of 14 nutrient categories
WHITE PITA BREAD: 10
vs
ORGANIC MULTIGRAIN OAT BREAD: 2
(2 ties)
Overview
| Nutrient | WHITE PITA BREAD | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 54.4 g | 46.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA BREAD | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA BREAD | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Sodium, Na | 386 MG | 372 MG |