WHITE PITA vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 10 out of 15 nutrient categories

WHITE PITA: 3 vs BRIOCHE BUNS: 10 (2 ties)

Overview

Nutrient	WHITE PITA	BRIOCHE BUNS	Winner
Calories	275 cal	270 cal
Protein	17.9 g	9.5 g
Carbs	53.6 g	46.0 g
Fat	0 g	5.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	BRIOCHE BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	2.1 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA	BRIOCHE BUNS
Calcium, Ca	0 MG	270 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	79 MG	0 MG
Sodium, Na	375 MG	473 MG

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