WHITE PITA vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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WHITE PITA wins in 7 out of 14 nutrient categories

WHITE PITA: 7 vs DOUBLE FIBER BREAD: 6 (1 ties)

Overview

Nutrient	WHITE PITA	DOUBLE FIBER BREAD	Winner
Calories	256 cal	233 cal
Protein	10.3 g	11.6 g
Carbs	48.7 g	44.2 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	DOUBLE FIBER BREAD
Folate, total	103 UG	37 UG
Niacin	5.1 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	WHITE PITA	DOUBLE FIBER BREAD
Calcium, Ca	154 MG	47 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	410 MG	419 MG

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