WHITE PITA vs TELERA TRADICIONAL BREAD

Nutrition comparison per 100 g serving

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TELERA TRADICIONAL BREAD wins in 7 out of 14 nutrient categories

WHITE PITA: 5 vs TELERA TRADICIONAL BREAD: 7 (2 ties)

Overview

Nutrient	WHITE PITA	TELERA TRADICIONAL BREAD	Winner
Calories	275 cal	254 cal
Protein	17.9 g	7.0 g
Carbs	53.6 g	45.1 g
Fat	0 g	4.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	TELERA TRADICIONAL BREAD	Winner
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	WHITE PITA	TELERA TRADICIONAL BREAD
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	375 MG	437 MG

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