WHITE PITA vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

WHITE PITA: 3 vs ENRICHED WHITE BREAD: 8 (3 ties)

Overview

Nutrient	WHITE PITA	ENRICHED WHITE BREAD	Winner
Calories	275 cal	276 cal
Protein	17.9 g	6.9 g
Carbs	53.6 g	51.7 g
Fat	0 g	1.7 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	ENRICHED WHITE BREAD	Winner
Niacin	2.1 MG	3.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA	ENRICHED WHITE BREAD
Calcium, Ca	0 MG	69 MG
Iron, Fe	1.3 MG	3.5 MG
Potassium, K	79 MG	103 MG
Sodium, Na	375 MG	586 MG

Ad 728x90