WHITE PITA vs WHEAT BERRY OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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WHITE PITA wins in 9 out of 14 nutrient categories

WHITE PITA: 9 vs WHEAT BERRY OLD FASHIONED BREAD: 3 (2 ties)

Overview

Nutrient	WHITE PITA	WHEAT BERRY OLD FASHIONED BREAD	Winner
Calories	256 cal	235 cal
Protein	10.3 g	8.8 g
Carbs	48.7 g	50 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	WHEAT BERRY OLD FASHIONED BREAD	Winner
Folate, total	103 UG	0 UG
Niacin	5.1 MG	2.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA	WHEAT BERRY OLD FASHIONED BREAD
Calcium, Ca	154 MG	59 MG
Iron, Fe	2.8 MG	2.1 MG
Sodium, Na	410 MG	529 MG

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