WHITE PITA vs RAISIN OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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WHITE PITA wins in 9 out of 14 nutrient categories

WHITE PITA: 9 vs RAISIN OLD FASHIONED BREAD: 3 (2 ties)

Overview

Nutrient	WHITE PITA	RAISIN OLD FASHIONED BREAD	Winner
Calories	256 cal	290 cal
Protein	10.3 g	9.7 g
Carbs	48.7 g	58.1 g
Fat	2.6 g	3.2 g
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	RAISIN OLD FASHIONED BREAD	Winner
Folate, total	103 UG	0 UG
Niacin	5.1 MG	2.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA	RAISIN OLD FASHIONED BREAD
Calcium, Ca	154 MG	65 MG
Iron, Fe	2.8 MG	3.5 MG
Sodium, Na	410 MG	435 MG

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