WHITE PITA vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE PITA wins in 9 out of 15 nutrient categories

WHITE PITA: 9 vs HOT DOG BUNS: 4 (2 ties)

Overview

Nutrient	WHITE PITA	HOT DOG BUNS	Winner
Calories	256 cal	283 cal
Protein	10.3 g	10 g
Carbs	48.7 g	48.3 g
Fat	2.6 g	5 g
Fiber	2.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	HOT DOG BUNS	Winner
Folate, total	103 UG	0 UG
Niacin	5.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA	HOT DOG BUNS
Calcium, Ca	154 MG	138 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	410 MG	450 MG

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