WHITE PITA vs PREMIUM BUNS

Nutrition comparison per 100 g serving

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WHITE PITA wins in 10 out of 14 nutrient categories

WHITE PITA: 10 vs PREMIUM BUNS: 2 (2 ties)

Overview

Nutrient	WHITE PITA	PREMIUM BUNS	Winner
Calories	256 cal	299 cal
Protein	10.3 g	10.5 g
Carbs	48.7 g	56.7 g
Fat	2.6 g	4.5 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	PREMIUM BUNS	Winner
Folate, total	103 UG	0 UG
Niacin	5.1 MG	2.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA	PREMIUM BUNS
Calcium, Ca	154 MG	60 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	410 MG	507 MG

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