WHITE PITA vs ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE PITA wins in 9 out of 14 nutrient categories

WHITE PITA: 9 vs ENRICHED BUNS: 2 (3 ties)

Overview

Nutrient	WHITE PITA	ENRICHED BUNS	Winner
Calories	256 cal	279 cal
Protein	10.3 g	9.3 g
Carbs	48.7 g	53.5 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	ENRICHED BUNS	Winner
Folate, total	103 UG	0 UG
Niacin	5.1 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA	ENRICHED BUNS
Calcium, Ca	154 MG	140 MG
Iron, Fe	2.8 MG	3.4 MG
Sodium, Na	410 MG	581 MG

Ad 728x90