WHITE PERCH FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 6 out of 10 nutrient categories

WHITE PERCH FILLETS: 0 vs COOKED SHRIMP: 6 (4 ties)

Overview

Nutrient	WHITE PERCH FILLETS	COOKED SHRIMP	Winner
Calories	118 cal	118 cal	Tie
Protein	18.8 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	4.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE PERCH FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WHITE PERCH FILLETS	COOKED SHRIMP
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.4 MG	2.1 MG
Sodium, Na	41 MG	541 MG

Ad 728x90