WHITE PERCH FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 6 out of 11 nutrient categories
WHITE PERCH FILLETS: 2
vs
TILAPIA FILLETS: 6
(3 ties)
Overview
| Nutrient | WHITE PERCH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PERCH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WHITE PERCH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 41 MG | 71 MG |