WHITE PEPPERMINT CLUSTERS vs MINT MELTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE PEPPERMINT CLUSTERS: 4
vs
MINT MELTS: 4
(2 ties)
Overview
| Nutrient | WHITE PEPPERMINT CLUSTERS | MINT MELTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 75 g | 52.9 g | |
| Fat | 19.4 g | 41.2 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PEPPERMINT CLUSTERS | MINT MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PEPPERMINT CLUSTERS | MINT MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 63.5 MG | |
| Sodium, Na | 69 MG | 0 MG |