WHITE PEARL ONIONS vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 6 out of 12 nutrient categories
WHITE PEARL ONIONS: 3
vs
BROCCOLI & CHEESE SAUCE: 6
(3 ties)
Overview
| Nutrient | WHITE PEARL ONIONS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 46 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 7.0 g | 6.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PEARL ONIONS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE PEARL ONIONS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 12 MG | 367 MG |