WHITE PEARL ONIONS vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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WHITE PEARL ONIONS wins in 4 out of 10 nutrient categories
WHITE PEARL ONIONS: 4
vs
POMEGRANATE ARILS: 3
(3 ties)
Overview
| Nutrient | WHITE PEARL ONIONS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PEARL ONIONS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.6 MG |
Minerals
| Mineral | WHITE PEARL ONIONS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 0 MG |