WHITE PEACH NECTAR vs ORANGE FRESH JUICE

Nutrition comparison per 100 g serving

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ORANGE FRESH JUICE wins in 7 out of 15 nutrient categories

WHITE PEACH NECTAR: 4 vs ORANGE FRESH JUICE: 7 (4 ties)

Overview

Nutrient	WHITE PEACH NECTAR	ORANGE FRESH JUICE	Winner
Calories	42 cal	50 cal
Protein	0.6 g	0.4 g
Carbs	12.7 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PEACH NECTAR	ORANGE FRESH JUICE	Winner
Folate, total	0 UG	17 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.9 MG	35 MG

Mineral	WHITE PEACH NECTAR	ORANGE FRESH JUICE	Winner
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	175 MG
Sodium, Na	15 MG	0 MG

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