WHITE PASTRY DOUGH vs RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE BREAD wins in 10 out of 14 nutrient categories

WHITE PASTRY DOUGH: 2 vs RUSTIC WHITE BREAD: 10 (2 ties)

Overview

Nutrient	WHITE PASTRY DOUGH	RUSTIC WHITE BREAD	Winner
Calories	316 cal	271 cal
Protein	10.5 g	8.3 g
Carbs	52.6 g	52.1 g
Fat	7.9 g	2.1 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PASTRY DOUGH	RUSTIC WHITE BREAD	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE PASTRY DOUGH	RUSTIC WHITE BREAD
Calcium, Ca	0 MG	83 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	70 MG	94 MG
Sodium, Na	491 MG	625 MG

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