WHITE PASTRY DOUGH vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE PASTRY DOUGH: 4 vs ENRICHED HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	WHITE PASTRY DOUGH	ENRICHED HAMBURGER BUNS	Winner
Calories	316 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	52.6 g	53.5 g
Fat	7.9 g	4.7 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PASTRY DOUGH	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE PASTRY DOUGH	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	491 MG	581 MG

Ad 728x90