WHITE PASTEURIZED PROCESS AMERICAN CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE PASTEURIZED PROCESS AMERICAN CHEESE wins in 6 out of 11 nutrient categories
WHITE PASTEURIZED PROCESS AMERICAN CHEESE: 6
vs
SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE PASTEURIZED PROCESS AMERICAN CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 28.6 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PASTEURIZED PROCESS AMERICAN CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE PASTEURIZED PROCESS AMERICAN CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 182 MG | |
| Sodium, Na | 1,786 MG | 418 MG |