WHITE PASTEURIZED PROCESS AMERICAN CHEESE vs CHEDDAR JACK CHEESE
Nutrition comparison per 100 g serving
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WHITE PASTEURIZED PROCESS AMERICAN CHEESE wins in 5 out of 11 nutrient categories
WHITE PASTEURIZED PROCESS AMERICAN CHEESE: 5
vs
CHEDDAR JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | WHITE PASTEURIZED PROCESS AMERICAN CHEESE | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PASTEURIZED PROCESS AMERICAN CHEESE | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE PASTEURIZED PROCESS AMERICAN CHEESE | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 736 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 1,786 MG | 643 MG |